What are good tips for getting rid of the layer of fat around my tummy?

i am 14 years old, 153cm and i am quite chubby.


i have been trying to get rid of my tummy fats by doing crunches, but they would only make my abs grow harder, and wont lose the fats. any advise?What are good tips for getting rid of the layer of fat around my tummy?
You have to get some good cardio going. Aerobic exercise...jogging, dancing, whatever makes you feel good and get your heart rate up for a while. Plus you'll probably need to look at what youre consuming also...several small means are better than a couple big ones. Last tip...lots and lots of water. Everything in moderation so take it easy because slow and steady will keep the wieght off.What are good tips for getting rid of the layer of fat around my tummy?
Being an Air Force pilot, fat around the stomach tends to be an ';enemy';, from sitting so much while flying. We do an exercise that helps to reduce stomach fat: While sitting or standing in a relatively straight posture, pull your stomach in as far as possible. Do not hold your breath. Start by holding it in for 15-20 seconds, then relax. Do this several times a day, slowly increasing the time that you hold the stomach in. If you don't give up, in less than a week, you will notice an increase in your ';stomach in'; time and a decrease in your waist line.
you really can't target just one part of your body for fat loss. the crunches have added muscle to your abs, but only regular aerobic (cardio) exercise will help you burn fat. my weight


yo-yoed my entire life until i figured this out. i lost 70 lbs. and have kept it off for 5 years. at 14, don't diet, just eat healthy, and do something to raise your heart rate for 20 minutes at least 3 times a week. you'll feel better physically and mentally. now, go!
diet and exercise. there is no such thing as spot reducing. with proper diet and exercise you'll notice a difference everywhere, not just around your mid -section.
do sit ups everyday! 100 sit ups!
RUN!