Thursday, December 24, 2009

How do I lose a layer of fat that basically covers my whole body?

I am thin by most people's standards--5'9 and 120 pounds. The thing is, my bones are very tiny so even though I look thin, there is still about an inch or two of fat tat surrounds almost every body part. I don't play any sports so I don't have much muscle, however I am starting to build some by weight training and cardio. What can I do to get rid of this layer of fat that plagues my whole body?How do I lose a layer of fat that basically covers my whole body?
A certain amount of Fat is GOOD for Us- because it helps protect, smooth %26amp; moisten the skin, %26amp; it insulates Us from the cold... From Your Description of Yourself, your weight is about Right for your Height. So FORGET about OTHER People's ';standards';. If you're Healthy %26amp; Mobile- then you're Fine. Consider yourself Lucky! :)

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